Best Herbs for Reducing Inflammation and Pain

Turmeric/Curcumin

Turmeric is one of the most potent anti-inflammatory herbs. It is a staple in Indian cuisine and is the main spice used in popular curry dishes. It’s known for its unique, warm, and somewhat bitter taste. Turmeric is used to flavor and color various foods and condiments, including curry powder, mustard, butter, and even cheese.


Turmeric is not only an important part of the Indian diet, but it has been used in traditional Indian and Chinese medicine for thousands of years for its health benefits. One of the earliest documented uses of turmeric dates back to 250 bc when Susruta’s Ayurvedic Compendium recommended turmeric to relieve the effects of poisoned foods


Turmeric finally began to gain popularity as a delicious spice and a powerful supplement in the United States and other Western countries over the past 30 years. Turmeric is actually one of the most researched spices. The US National Center for Biotechnology alone has over 6,000 studies available on turmeric and curcumin.


The secret of this anti-inflammatory herb lies in its active compound, a powerful antioxidant, called curcumin. Curcumin is known for its abundant medicinal properties. One of its top benefits is its ability to lower inflammation. Studies show that turmeric is able to reduce pain and inflammation just as well as ibuprofen without harmful side-effects. Other studies have shown that turmeric can improve inflammation in those with ulcerative colitis, diabetes, osteoarthritis, and lupus.¹̛ ²̛